CLASS LEVELS

We offer several different levels to suit your body and experience on a range of Pilates equipment including Reformers, Towers, Chairs, Barrels and Small props. Group Classes are for those that are generally healthy and are aware of any modifications needed to perform the Pilates technique safely. Classes are not designed as rehab and are not appropriate for pregnant clients. 3 private sessions are a pre-requisite to get started. We limit our classes to 6 participants max, so you can be sure you are progressing safely and effectively.
beginner pilates classes

LEVEL 1

BEGINNERS

For new clients to the studio. Learn the fundamental priniciples and exercises that make up the method.

pilates beginner reformer

LEVEL 1/2

STRONG BEGINNER

For Beginners that want to advance their technique, but still work at a slower pace and to build up strength for level 2 classes

pilates classes

LEVEL 2

INTERMEDIATE

For Intermediate level clients that want more challenge and to create flow and progression in their Pilates practice.

pilates equipment classes

LEVEL 2/3

STRONG INTERMEDIATE

For those that have built a consistent Pilates practice and want to eventually progress their technique to an advanced level.

advanced pilates classes

LEVEL 3

ADVANCED

For those that have been practicing Pilates for a minimum of 2 years, and want an athletic class that challenges the mind and body to it's ultimate goal: Control and precision

pilates classes adelaide hills

WORKSHOPS

VARIOUS LEVELS

Delve deeper into your Pilates practice with one of our themed workshops or enjoy learning from a complementary guest in a hosted workshop.