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NEWS

KEEP AHEAD OF THE LATEST NEWS FROM THE STUDIO INCLUDING NEW CLASSES, ANNOUNCEMENTS AND OPPORTUNITIES

ROLL, RELEASE AND RESTORE WORKSHOP

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INTRODUCING - OSTEO STRONG

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OUR NEW CLASS OSTEO-STRONG IS DESIGNED FOR THOSE WITH LOW BONE DENSITY. ⠀⠀
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IT IS DESIGNED SPECIFICALLY TO MOVE YOU SAFELY WHILE PAYING SPECIFIC ATTENTION TO AREAS OF THE BODY THAT MIGHT BE AFFECTED BY OSTEOPOROSIS OR OSTEOPENIA, SUCH AS THE VERTEBRAE, HIPS AND WRISTS. ⠀⠀
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UTILIZING THE FULL STUDIO INCLUDING THE REFORMERS, CHAIRS AND MATS AND TOWERS, YOU’LL BUILD STRENGTH, BODY AWARENESS, IMPROVED POSTURE, BALANCE AND MOST IMPORTANTLY CONFIDENCE. ⠀⠀
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OUR OSTEO-STRONG CLASS RUNS FOR A 6 WEEK BLOCK, ON WEDNESDAY’S AT 11.30AM. ⠀⠀
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WE KEEP OUR CLASSES SMALL, WITH A LIMIT OF ONLY 6, SO YOU ARE GUARANTEED TO GET THE PERSONAL ATTENTION YOU NEED.⠀⠀

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GUIDED EXERCISES - VIDEO

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KNOWLEDGE IS POWER AND AT THE PILATES STUDIO BLACKWOOD, WE WANT TO SHARE OUR PASSION OF AUTHENTIC PILATES WITH EVERYONE! ⠀

EVERY WEEK WE WILL BE RELEASING A NEW VIDEO ON OUR SOCIAL CHANNELS (INSTAGRAM AND FACEBOOK) DEMONSTRATING AN AUTHENTIC PILATES EXERCISE, AIMED TO HELP YOU TO UNDERSTAND THE IMPORTANCE OF EACH MOVEMENT AND HOW IT BENEFITS YOU.⠀

WE WILL COVER ALL ELEMENTS OF AUTHENTIC PILATES, FROM THE REFORMER TO THE TOWER, CHAIR AND OTHER SMALL EQUIPMENT.⠀

EXERCISES WILL EXPLORE THE VARIOUS DIFFICULTY LEVELS TO HELP YOU UNDERSTAND THE JOURNEY WE GO ON WITH EVERY ONE OF OUR CLIENTS AS THEY PROGRESS THROUGH THE LEVELS.⠀

WE HOPE YOU ENJOY THE VIDEOS AND PLEASE LET US KNOW YOUR THOUGHTS AND VIEWS OR EXPERIENCES OF THE EXERCISES AS WE POST!

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