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AUTHENTIC/CLASSICAL OR TRADITIONAL PILATES DESCRIBES THE ORIGINAL BODY OF WORK CREATED BY JOSEPH PILATES DURING THE 20TH CENTURY AND THEN PASSED DOWN TO HIS PROTEGEE AND FIRST GENERATION TEACHER ROMANA KRYZANOWSKA. 

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WE ARE VERY PROUD TO KEEP THE ORIGINAL METHOD ALIVE AND ARE THE ONLY STUDIO IN SOUTH AUSTRALIA TO OFFER THIS TYPE OF PILATES TRAINING. WE BELIEVE IN THE EFFECTIVENESS OF THE ORIGINAL METHOD AND SHARE THIS PASSION WITH OUR CLIENTS IN A PERSONALISED AND FRIENDLY ENVIRONMENT.

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AS TEACHERS, OUR PILATES TRAINING IS THE MOST RIGOROUS AND COMPREHENSIVE TRAINING OF ITS KIND OFFERED, SO WE ARE ABLE TO BUILD A PROGRAM THAT SUITS YOUR CURRENT LEVEL OF FITNESS WHILE CHALLENGING YOU TO FURTHER YOUR ABILITIES WITH SAFETY AND EXPLORATION OF WHAT YOUR BODY IS CAPABLE OF.

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JOSEPH PILATES SAID ‘PHYSICAL FITNESS IS THE FIRST REQUISITE OF HAPPINESS’ AND IT IS WITH THIS IDEA THAT PILATES CAN BRING INCREASED VITALITY, CONFIDENCE AND HEALTH TO IT’S PRACTITIONERS. ​

 

 

AUTHENTIC PILATES WILL:

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• IMPROVE YOUR BODY TONE AND FLEXIBILITY, STRENGTH AND CONTROL

• IMPROVE YOUR CIRCULATION AND LUNG CAPACITY

• IMPROVE YOUR BALANCE

• IMPROVE YOUR POSTURE WITH FEWER ACHES AND PAINS

• INCREASE YOUR VITALITY, ENERGY WITH AN IMPROVED ABILITY TO COPE WITH STRESS

• IMPROVE YOUR SPORTS PERFORMANCE

• KEEP YOU STRONG AND FLEXIBLE IN PREGNANCY AND HELP YOU BOUNCE BACK BETTER AFTER THE BIRTH OF YOUR BABY

AUTHENTIC PILATES IS: 

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• INVIGORATING. – GIVING YOU A COMPLETE MIND – BODY WORKOUT

• VARIED AND PROGRESSIVE – OFFERING OVER 500 EXERCISES

• ABLE TO BE MODIFIED IF YOU HAVE INJURIES OR ARE NEW TO EXERCISE

• CHALLENGING IF YOU ARE AN ATHLETE AT THE HIGHER LEVELS OF WORK, BUT ALSO COMPLETELY SUITABLE IF YOU ARE A NEW TO EXERCISE