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What to expect in yor first session...

So, you've signed up for your first Pilates session. Perhaps you've done Pilates before, or you're completely new, read on to learn what to expect at The Pilates Studio Blackwood. 

When you first arrive, we'll ask you to fill out some paperwork and then chat with you about any injuries or limitations you might have mentioned on the form. We want to make sure that we are tailoring our sessions to meet your needs and to be able to challenge you safely.

Whether you start with Private sessions first, or you start in a small Beginner Group, you'll be getting a ton of personal attention. Every body is incredibly different,

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