Pilates for Teens
Are you looking for a way to help your teen get active, improve their posture, and boost their confidence? Then Pilates might just be the answer!
Why Pilates for Your Teen?
Build their Strength: Pilates focuses on the core muscles of the body, helping teens get stronger in a safe way with controlled movements and supportive equipment
Improve their Posture: Our classes teach how your teens how to stand, move and ‘be in the world’ with better posture and more presence.
Boost their Confidence: Being physically strong and learning how to maintain good posture is so important for our kids that are spending increasing time at their desks and devices (I get it, I have a 13 year old!) Pilates can empower them and help them develop more confidence in themselves.
Improve their sports or dance performance: Spatial awareness and fewer injuries are some of the benefits they’ll learn from doing Pilates
Have Fun: Our classes are fun and engaging and specially designed for teenagers.
We currently offer a a teen class on Mondays at 4.45pm. So if your teen is keen 😃 then get in touch with us!
